Promise BuddyPromise Buddy
An app to help you help yourself.
Keep personal promises by caring for a virtual buddy. When you check in honestly, your buddy thrives. When you struggle, they understand.
Free to download. No ads.
Meet your potential buddies
How it works
Choose a buddy
Pick a virtual companion to care for. They will be with you on this journey.
Make a promise
Select a goal that matters to you. One promise at a time helps you stay focused.
Check in once a day
A simple daily check-in. Be honest. Your buddy responds to how you are really doing.
One promise at a time
Choose the goal that matters most to you right now. You can always change it later.
Sobriety
For those taking it one day at a time
No smoking
Breaking free, gently
Fasting
Mindful eating windows
Protein intake
Meeting your daily nutrition goals
Daily steps
Moving a little more each day
Custom promises
Whatever matters to you
A different approach
Most habit apps use pressure and guilt. We believe gentle accountability works better.
No shame
Setbacks happen. Your buddy does not judge. They are here for you regardless of how today went.
No punishment
There are no streaks to break or points to lose. Missing a day does not mean failure.
Honesty counts
Being truthful with yourself is the whole point. The app rewards honest check-ins, not perfect ones.
Progress over perfection
Small steps matter. Every honest day is a success, even the hard ones.
Safe and private
Promise Buddy is designed to feel like a safe space.
No social feed
Your journey is private. No comparisons with others.
No public profiles
Nobody can see what you are working on.
Your data stays private
We do not sell or share your personal information.
Not a medical app
This is a personal companion, not a substitute for professional care.
Ready when you are
Your buddy is waiting to meet you. No account required to start.
Download for iOSFree. Private. No ads.